The STRONGEST name in Fitness!Tumblr (3.0; @phgburbank)http://phgburbank.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m7swb7xsJv1qeakqqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://blog.madsweat.com/post/28104307814/you-are-worth-more-than-you-realize" target="_blank">madsweat</a>:</p> <blockquote> <p>You Are Worth More Than You Realize!</p> </blockquote>http://phgburbank.tumblr.com/post/28122666333http://phgburbank.tumblr.com/post/28122666333Fri, 27 Jul 2012 08:34:01 -0400<p><a class="tumblr_blog" href="http://blog.madsweat.com/post/27924057724/single-leg-squat-with-cable-assistance" target="_blank">madsweat</a>:</p> <blockquote> <p><strong>Tone Up Tuesday: Moves To Help You Improve</strong></p> <p><strong>Muscles Worked</strong></p> <p><img src="http://media.tumblr.com/tumblr_m7oic9v9yn1qe0s4u.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7oiclodNH1qe0s4u.jpg"/><img src="http://media.tumblr.com/tumblr_m7oiegydz71qe0s4u.jpg"/></p> <p><span class="Apple-style-span"></span><span class="Apple-style-span"><strong>Start</strong><br/>1. Stand on one leg with foot straight and knee slightly bent. <br/>2. Hold one cable in both hands at chest level, arms extended across body at 45 degree angle in front of balance leg.<br/><br/><strong>Movement</strong><br/>3. Keep arms extended, squeeze butt muscles and squat as if sitting into chair, knee in-line with toe.<br/>4. Hold; push up through heel and stand to return to start position.<br/></span><span class="Apple-style-span">(Source: <a href="http://blog.madsweat.com/" title="blog.madsweat.com" target="_blank">blog.madsweat.com</a>)</span></p> </blockquote>http://phgburbank.tumblr.com/post/27978813295http://phgburbank.tumblr.com/post/27978813295Wed, 25 Jul 2012 08:56:49 -0400<img src="http://24.media.tumblr.com/tumblr_m7mfyw6ICA1qipyvto1_250.png"/><br/><br/>http://phgburbank.tumblr.com/post/27892896120http://phgburbank.tumblr.com/post/27892896120Tue, 24 Jul 2012 01:51:06 -0400<img src="http://24.media.tumblr.com/tumblr_m7doylbIIy1rwrhggo1_500.jpg"/><br/><br/><p>A night of Boxing Entertainment!</p>http://phgburbank.tumblr.com/post/27512673398http://phgburbank.tumblr.com/post/27512673398Wed, 18 Jul 2012 18:54:20 -0400<img src="http://25.media.tumblr.com/tumblr_m7b7ap7j8O1qipyvto1_500.png"/><br/><br/>http://phgburbank.tumblr.com/post/27507762417http://phgburbank.tumblr.com/post/27507762417Wed, 18 Jul 2012 17:40:15 -0400<img src="http://25.media.tumblr.com/tumblr_m7b7ukguzu1r2khhjo1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://nbaoffseason.com/post/27425118882/thecoachingstaff-the-force-is-strong-with-this" target="_blank">nbaoffseason</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thecoachingstaff.tumblr.com/post/27408584559/the-force-is-strong-with-this-one" target="_blank">thecoachingstaff</a>:</p> <blockquote> <p><em><strong>the force is strong with this one</strong></em></p> </blockquote> <p>Chris Paul with the double fake-out on Anthony Davis. Nasty. </p> <p>We might have to chill out on the defensive impact The Brow will make on the NBA.</p> <p>@<a href="http://twitter.com/Suga_Shane" target="_blank">Suga_Shane</a></p> </blockquote>http://phgburbank.tumblr.com/post/27507716599http://phgburbank.tumblr.com/post/27507716599Wed, 18 Jul 2012 17:39:36 -0400<img src="http://24.media.tumblr.com/tumblr_m73socq0HB1qipyvto1_500.png"/><br/><br/>http://phgburbank.tumblr.com/post/27128981508http://phgburbank.tumblr.com/post/27128981508Fri, 13 Jul 2012 12:18:05 -0400<img src="http://25.media.tumblr.com/tumblr_m60qduYGDt1qeakqqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://blog.madsweat.com/post/26919256365/love-this-quote-keep-going" target="_blank">madsweat</a>:</p> <blockquote> <p><strong>Love this quote!!… Keep Going!!</strong></p> </blockquote>http://phgburbank.tumblr.com/post/26925493116http://phgburbank.tumblr.com/post/26925493116Tue, 10 Jul 2012 16:36:28 -0400<p><a class="tumblr_blog" href="http://blog.madsweat.com/post/26839879783/muscle-confusion-workout-9" target="_blank">madsweat</a>:</p> <blockquote> <p><strong>Workout of the Week: Weight Loss for Beginners</strong></p> <p>Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.</p> <p>We all have to start somewhere, how bout here…</p> <p>Click on link below to download the full printable workout. </p> <p><a href="https://dl.dropbox.com/u/73376137/Blog%20Workouts/workout%20Muscle%20Confusion%209.pdf" title="Muscle Confusion Workout 9" target="_blank"><img src="http://media.tumblr.com/tumblr_m6wl2pGfmr1qe0s4u.jpg"/></a></p> <p><a href="https://dl.dropbox.com/u/73376137/Blog%20Workouts/workout%20Muscle%20Confusion%209.pdf" title="Muscle Confusion 9" target="_blank">→ Download the MadSweat Workout of the Week  </a></p> <h2><a href="http://blog.madsweat.com/post/21406099395/new-madsweat-virtual-training" target="_blank">New!! Madsweat Virtual Training</a></h2> </blockquote>http://phgburbank.tumblr.com/post/26910957618http://phgburbank.tumblr.com/post/26910957618Tue, 10 Jul 2012 12:43:57 -0400<p><a class="tumblr_blog" href="http://blog.madsweat.com/post/26864283797/how-do-i-find-my-one-rep-max" target="_blank">madsweat</a>:</p> <blockquote> <p><span><img align="left" src="http://media.tumblr.com/tumblr_m6wu4w2k8b1qe0s4u.png"/></span></p> <p><span>Go big or go home — sounds simple enough, right? But there’s an art to finding that one-rep max (read: the heaviest weight you can move once on a given exercise) — and safety is key. Some use math; others, brute force. Either way, it’s important to prepare the body </span><em>and</em><span> the brain for the all-out effort (and make sure spotters are prepped and ready!). Read on to find out just how strong you are — safely. <a href="http://greatist.com/fitness/one-rep-max/" title="How Do I Find My One-Rep Max?" target="_blank">Read more…</a></span></p> <p>Good article from <a href="http://greatist.com/" target="_blank">Greatist</a></p> </blockquote>http://phgburbank.tumblr.com/post/26910935792http://phgburbank.tumblr.com/post/26910935792Tue, 10 Jul 2012 12:43:33 -0400<img src="http://24.media.tumblr.com/tumblr_m6wgjyUiBM1qipyvto1_500.png"/><br/><br/>http://phgburbank.tumblr.com/post/26835802629http://phgburbank.tumblr.com/post/26835802629Mon, 09 Jul 2012 11:59:05 -0400<p><a class="tumblr_blog" href="http://blog.madsweat.com/post/26656095045/more-nutrient-content-class-action-woes-as-muscle-milk" target="_blank">madsweat</a>:</p> <blockquote> <p><strong>Health and Fitness News Room</strong></p> <p><a href="http://www.nutraingredients-usa.com/Health-condition-categories/Weight-management/More-nutrient-content-class-action-woes-as-Muscle-Milk-lawsuit-proceeds" target="_blank"><img align="left" src="http://media.tumblr.com/tumblr_m6rf5uDZit1qe0s4u.jpg"/></a></p> <p><span>A legal dispute over Muscle Milk bars and sports beverages has moved into a new phase after a federal judge ruled an amended false advertising lawsuit against brand owner Cytosport can proceed. <a href="http://www.nutraingredients-usa.com/Health-condition-categories/Weight-management/More-nutrient-content-class-action-woes-as-Muscle-Milk-lawsuit-proceeds" target="_blank">Read more…</a></span></p> <p><br/><br/><span> </span> </p> </blockquote>http://phgburbank.tumblr.com/post/26800969599http://phgburbank.tumblr.com/post/26800969599Sun, 08 Jul 2012 21:42:40 -0400<img src="http://24.media.tumblr.com/tumblr_m6tv30KZWY1qa2ol0o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6tv30KZWY1qa2ol0o2_r1_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://foreverla.tumblr.com/post/26747722696/2012-usa-basketball-team-announced-on-the-roster" target="_blank">foreverla</a>:</p> <blockquote> <p><strong>2012 USA BASKETBALL TEAM ANNOUNCED:</strong> On the roster is (L-R) Carmelo Anthony, Blake Griffin, Tyson Chandler, Kevin Love, Kevin Durant, Lebron James, Chris Paul, Russel Westbrook, Deron Williams, James Harden, Andre Iguodala, and Kobe Bryant. <br/><br/>Anthony Davis, Eric Gordon, and Rudy Gay did not make the team.</p> </blockquote>http://phgburbank.tumblr.com/post/26800902094http://phgburbank.tumblr.com/post/26800902094Sun, 08 Jul 2012 21:41:37 -0400““Running is like mouthwash; if you can feel a burn, its working.””<br/><br/> - <em>Unknown</em>http://phgburbank.tumblr.com/post/26561598154http://phgburbank.tumblr.com/post/26561598154Thu, 05 Jul 2012 11:58:06 -0400<a href="http://blog.madsweat.com/post/26501140871/fitness-fact-or-fiction-the-truth-about-diet-and">The Official Blog of MadSweat: Fitness Fact Or Fiction The Truth About Diet and Exercise</a>: <p><a class="tumblr_blog" href="http://blog.madsweat.com/post/26501140871/fitness-fact-or-fiction-the-truth-about-diet-and" target="_blank">madsweat</a>:</p> <blockquote> <p><strong>What’s Hot and What’s Not!!</strong></p> <p>If you like fitness and have ever wanted to know the truth from fiction this is a must read! Great information that anyone can understand. This book is at the top of our list of recommended items in our online store check it out!… <a href="http://bit.ly/Rcgqjq" target="_blank"><a href="http://bit.ly/Rcgqjq" target="_blank">http://bit.ly/Rcgqjq</a></a></p> <p><img align="left" alt="Fitness Fact Or Fiction" src="http://media.tumblr.com/tumblr_m6nc1aIdYv1qe0s4u.jpg"/></p> <p><span>Here…</span></p> </blockquote>http://phgburbank.tumblr.com/post/26560224173http://phgburbank.tumblr.com/post/26560224173Thu, 05 Jul 2012 11:29:49 -0400<img src="http://24.media.tumblr.com/tumblr_m6p106d65J1qipyvto1_250.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://tumblr.menshealth.com/post/26559521273/see-big-gains-in-strength-size-and-speed-with" target="_blank">menshealthmag</a>:</p> <blockquote> <p>See BIG gains in strength, size, and speed with this 15-minute medicine ball workout</p> </blockquote>http://phgburbank.tumblr.com/post/26560148217http://phgburbank.tumblr.com/post/26560148217Thu, 05 Jul 2012 11:28:10 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/86j1z8xe5FE?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://blogilates.tumblr.com/post/26352428545/if-youre-a-belieber-and-you-want-an-hourglass" target="_blank">blogilates</a>:</p> <blockquote> <p>If you’re a Belieber and you want an hourglass shaped waist, then do this fun 4 minute <strong>lovehandle and muffintop workout</strong> to “As Long As You Love Me.”</p> <p>Directioners, obvi I still <3 u! Just gotta share the love!</p> <p>Reblog if u plan on doing it!</p> <p><3 Cassey</p> </blockquote>http://phgburbank.tumblr.com/post/26422858656http://phgburbank.tumblr.com/post/26422858656Tue, 03 Jul 2012 11:35:56 -0400<img src="http://24.media.tumblr.com/tumblr_m6k1psrgz01qa2ol0o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://foreverla.tumblr.com/post/26376380238/say-it-aint-so" target="_blank">foreverla</a>:</p> <blockquote> <p><a href="http://sports.yahoo.com/news/odom-thrilled-return-la-clippers-220517186--nba.html" target="_blank">Say It Ain’t So</a>.</p> </blockquote>http://phgburbank.tumblr.com/post/26422838217http://phgburbank.tumblr.com/post/26422838217Tue, 03 Jul 2012 11:35:31 -0400<object id="flashObj" width="400" height="300" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=1661848319001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashvars="videoId=1661848319001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="400" height="300" seamlesstabbing="false" type="application/x-shockwave-flash" allowfullscreen="true" swliveconnect="true" allowscriptaccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br/><br/><p><a class="tumblr_blog" href="http://tumblr.menshealth.com/post/26088207851/the-sexiest-surfer-in-the-water-meet-big-wave" target="_blank">menshealthmag</a>:</p> <blockquote> <p><strong>THE SEXIEST SURFER IN THE WATER:</strong> Meet big-wave goddess Maya Gabeira</p> </blockquote>http://phgburbank.tumblr.com/post/26154141798http://phgburbank.tumblr.com/post/26154141798Fri, 29 Jun 2012 14:24:09 -0400<img src="http://25.media.tumblr.com/tumblr_m682y36vEE1qzyigao1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://one-twenty-five.tumblr.com/post/25923772196/a-delicious-paleo-inspired-dinner-excuse-me" target="_blank">one-twenty-five</a>:</p> <blockquote> <p>A delicious Paleo inspired dinner.</p> <blockquote> <p>Excuse me while I (continue to try) lose weight over here.</p> </blockquote> </blockquote>http://phgburbank.tumblr.com/post/26075381097http://phgburbank.tumblr.com/post/26075381097Thu, 28 Jun 2012 12:02:47 -0400